How to Increase Libido in Women

We don’t like to be reminded that we have lost that lovin’ sensation or that our sex desire has dwindled. Even if we have the best partner on the planet and feel more connected than ever, libido could be elusive as we get older. Stress, weight gain, and hormone imbalances are all difficulties that females of a certain age face, and they impact not just how we feel but also how we interact with the people we care about.

It’s fine if you’re going through a hard patch in your sex life. Low sex drive in women is frequently the result of underlying health problems that may be diagnosed and treated with a mix of lifestyle modifications and medical treatments.

Causes Of Low Sex Drive In Women

Hormones are at the root of most women’s libido problems. Hormonal abnormalities are the root of 70% of all cases of decreased libido. As we get older, our hormones change, particularly during menopause and even perimenopause. Hormones fluctuate, and if they do, the libido fluctuates as well. The good news is that if hormonal issues are to blame for low libido, you can balance them out and get them to do the work for you.

A few of the hormones that could cause a weak sex desire are:


The stress hormone is cortisol. Cortisol levels rise when you are stressed. Cortisol levels are regularly increased in chronically stressed people, which can contribute to reduced libido. This type of situation can occur at any age. Most modern women experience increased stress and poor sex drive prior to perimenopause. If you have been working yourself to exhaustion and are constantly tired, your cortisol levels are likely to be excessively high. Other symptoms of chronically high cortisol levels include:

  • Cravings for food and sugar are stronger than usual
  • Gaining weight and belly fat
  • Problems with sleep
  • Breakouts on the skin
  • Unstable blood sugar levels
  • Feeling drained


A hormone that can be found only in females is called estrogen. Everything is OK when estrogen levels are balanced. Your cycle is regular, your sexual drive is flowing and consistent, and you exude femininity. Your feelings are also quite consistent. Estrogen, on the other hand, may increase and decrease, causing the sexual drive to fluctuate. You may encounter the following symptoms if the level of your estrogen levels are out of whack:

  • Bloating
  • Migraines are a type of headache
  • Rosacea
  • PMS
  • Moodiness
  • Gaining weight
  • Periods that are irregular
  • Dryness of the vaginal canal
  • Testosterone

Although testosterone is most commonly associated with men, it is also found in women. It can fluctuate and become unbalanced, especially when you are on birth control pills. Resources for sex education for women say that oral contraception reduces testosterone levels in the body, which results in a decrease in sex urge.

You’re likely to suffer one or more of the symptoms below if your levels of testosterone are out of whack:

  • Acne or a higher number of skin outbreaks than normal
  • Anxiety
  • Depression
  • Hair on the face
  • Low energy and exhaustion
  • Periods that are irregular
  • Muscle aches and pains after weight training
  • Low self-esteem

How To Increase Your Libido

As we become older, a dull sex life doesn’t have to be the norm. You could try to improve your sexual wellness and reduce stress levels by taking control of your hormones.

Making time for self-care is essential for lowering cortisol levels in the body. This does not always imply bubble baths and manicures. Whatever calms you and leaves you feeling most of yourself is self-care. This may be a daily stroll on a nature trail or dedicating time to an artistic project or pastime on a regular basis. Meditation and yoga are excellent for relieving tension, and a consistent exercise program is also necessary for maintaining a healthy libido. You could also try watching sexology videos in your free time to know more about some positions and tricks that you can try in the bedroom.

Herbal therapies may also be beneficial. If the cortisol levels are excessively high or low, you might try consuming ashwagandha, a plant that helps the body lower cortisol and enhance stress tolerance.

If you have a problem with low estrogen, try adding maca powder to a smoothie. Both males and females have been found to benefit from maca.