Several experts have concluded that having multiple sex partners does not cause a loose vagina. A loose vagina can be caused by reasons such as aging and giving birth. Studies have also shown that it is impossible for the vagina to lose its elasticity permanently. This means that with time, your vagina can go back to its standard size.
After giving birth, it is normal to feel a little wider down there. This is because you just pushed out a whole human being out of your vagina. It is said that a woman’s body regains normalcy a year after giving birth but let’s be honest, is there a man willing to wait that long?
The good news is that you can exercise your vaginal muscles to hurry up the process. If you have not given birth yet, you can also do these exercises to improve your sex life. I am sure you already know by now that a tight vagina equals multiple orgasms. If you are not into exercises, you can use a natural vaginal tightening gel.
You can combine natural vaginal gels with simple exercises for a better, more satisfying sex life. Although doctors today recommend using a natural vaginal tightening gel such as WooWoo Tighten It!
So, let’s get right to it; here are some of the best exercises for your vagina.
Kegels
Kegels are a vaginas best friend. Kegels are the most common exercise recommended for women to help tighten the vaginal muscles. Kegels can be done anytime and anywhere. It is also a simple exercise.
To do Kegels, all you have to do is clinch the vaginal walls as if you are trying to stop yourself from urinating and then releasing the muscles after a few seconds. Doctors and sexologists recommend that you do Kegels at least three times a day, but you can do them as often as you want. Also, each exercise should be separated with at least 10 seconds.
Vaginal Cones
You can also use vaginal cones to tighten your vaginal muscles. A vaginal cone is a tampon-like object that you insert into your vagina. Vaginal cones are usually weighted, meaning there are light ones and heavy ones. If you are a beginner, it is best to start with the lightest then gradually grow into the heavier ones.
So how does it work? After inserting the cone into your vagina, you hold it for between 10-15 minutes. The cone only stays in place when you squeeze your vaginal muscles. After the time has passed, you release the cone. You can push it out of your vagina or pull it out.
Pelvic tilt exercises
To do this exercise, stand with butt and shoulders against a wall. Pull in your belly button until your back lies flat on the wall for four seconds and then release. You can do this exercise as many as five times a day.
Better sex is not the only benefit of having a tight vagina. Exercising your vaginal muscles also prevents urinary incontinence, especially after giving birth.
