Boosting sexual appetite is awesome for ensuring a relationship’s longevity, but also taking care of your physical and mental health. Despite all of that, daily stress and other factors can cause a low sex drive. Whether you’re in a stable relationship or you prefer the freedom of one night stands, these 5 ways to boost your libido will help you keep your sex life exciting.
- Exercise
Exercising is one of the simplest ways to keep your sexual appetite high and enhance your sexual performance. Regular exercise will significantly improve your heart health and will keep you in good physical shape. It only takes 30 minutes of cardio exercises a day to boost your libido. Swimming is one of the most recommended physical activities for this purpose.
- Eat smart
In order to keep your sexual desire high, it’s highly advisable to pay attention to what you eat. For example, there are certain fruits and veggies (such as bananas, garlic, onions, and chilly peppers) that stimulate blood circulation. In addition, you should include oily fish (like salmon and tuna) to your diet, as they’re rich in omega-3 fatty acids. Eggs are also great allies, as they help your body produce hormones that stimulate erections. Vitamin B, on the other hand, helps the nervous system quickly send stimuli from the brain to the sexual organs. You can find vitamin B in foods like pork, beans, and peanuts.
- Get rid of stress
Stress is the main cause of sexual dysfunctions and even infertility, both in men and women. Moreover, stress increases cardiac rhythm and blood pressure, both of which are known for lowering sexual appetite.
- Explore your sexuality
You’ll never feel comfortable in the bedroom if you don’t know the gestures or positions that arouse you. Because of this, you may find yourself in the situation in which sex rarely happens, just because you no longer feel sexual desire. This problem can be fixed by exploring your sexuality. Masturbation is one of the ways you can use to get to know your body and find methods of satisfaction. Erotic massage is another option – this won’t only give you new ideas to spice up your relationship, but it’s also a great way to relax. Plus, it’s highly recommendable to enjoy an erotic massage with your partner.
- Forget about toxic habits
Habits that are harmful to your health (such as smoking and drinking alcohol) can affect sexual performance. While doctors agree that a glass of red wine a day improves sexual activity, large amounts have a negative effect. Also, smoking is a habit that can lead to impotence.
